"We are our habits, and we can change them with awareness, leading to positive change"
Adapt and Flow
Lifestyle Health Coach and Wim Hof Instructor
Damon Bowen-Ashwin, Founder of Adapt and Flow, is a Cancer Survivor Turned Thriver - helping people take more control over their minds and bodies.
In particular helping people improve energy, confidence, self belief and mindset and install healthy habits to support happiness, health and strong bodies and minds.
Treatments & Therapies
Lifestyle Health Coaching
Wim Hof Method Fundamentals Workshops
Wim Hof Method Breathing Classes
Charges
Breathwork classes from £20pp
Wim Hof Method Workshops circa £100-£115
Coaching from £250 per month
Reviews
"You have started me on a journey of self discovery...thanks!!!"
"An absolutely incredible day. Damon is personable, knowledgeable and a pleasure to be around. The day was liberating, inspiring and educational."
Business Hours
7:30am - 8pm Mon - Fri
Weekends and late evenings by appointment
Damon Bowen-Ashwin
Happy clients
